Our classes are thoughtfully programmed by certified Pilates instructors with diverse backgrounds in physical therapy, exercise science, and strength and conditioning. We apply current research in exercise science to curate comprehensive workout plans and implement effective programming.

At Station 34 Pilates™, we have over two decades of experience teaching contemporary Pilates. We design our group reformer classes to be safe, effective, and true to the Pilates method.

Additionally, we offer Pilates-based Reformer + Strength workouts that include a comprehensive weight-training program integrated into a reformer workout for those looking to build more muscle. These classes are conceptually designed by a Certified Strength and Conditioning Specialist® to include every major muscle group, with adequate rest periods between workouts.